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Some Of My Favorite Recipes

Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.
square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.

Welcome to my site!

Welcome! I’m Kasey! I’m passionate about healthy living, cooking low carb foods, traveling, making memories with my family and encouraging others in everyday life.

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Stirring the fully baked crack green beans casserole with a wooden spoon, showcasing the irresistible texture and perfect consistency of the dish.
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Low Carb Recipes | Side Dishes

Easy Crack Green Beans with Bacon

You’ll never even know these Crack Green Beans are low-carb! I started with tender green beans tossed in a mixture of crispy bacon, savory umami seasonings, and a touch of brown sugar (sugar-free!), then baked it to perfection for a crazy-addictive side dish that’ll have everyone begging for seconds. As a Southern girl, I have…

square image of blueberry chaffle topped with blueberries and sugar-free maple syrup
Chaffles: Delicious Keto Waffle Creations | Keto & Low Carb Recipes | Keto Bread Recipes | Keto Breakfast Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Mouthwatering Sweet Blueberry Chaffles

If you love a good waffle for breakfast, like me, these fluffy Blueberry Chaffles are the perfect fun twist on the viral chaffle recipe craze. What are Chaffles? When I first started eating keto, chaffles hadn’t yet hit the internet. But after about a year, chaffles were everywhere. I saw so many different types of…

Overhead view of a bowl filled with chopped Italian Grinder Salad, showcasing a colorful mix of meats, cheeses, lettuce, and vegetables tossed together with a zesty Italian dressing.
Keto-Friendly Salad Recipes: Fresh and Tasty | Low-Carb Healthy Keto Recipes | Lunch and Dinner

Chopped Italian Grinder Salad Recipe {TIKTOK Viral}

Have you seen the viral Italian Grinder Salad recipe taking over TikTok and Instagram? This low-carb spin on the classic Italian sub combines all your favorite flavors – savory deli meats, zesty veggies, and tangy Italian dressing – into one irresistible low-carb chopped salad. What is a Grinder Salad? The Italian Grinder Salad is more…

Buffalo Chicken Cucumber Rolls featured image, showcasing the finished appetizer rolls secured with toothpicks, perfect for a low-carb, keto-friendly snack or party dish.
Keto Appetizers | Keto Snacks | Low Carb Recipes | Lunch and Dinner

Tik Tok Viral Buffalo Chicken Cucumber Rolls (Low Carb & Keto)

If you’ve been scrolling through TikTok lately, you might have stumbled on one of the latest keto trends: Buffalo Chicken Cucumber Rolls! These TikTok viral appetizers seem to be taking the internet by storm, and for good reason. They’re a delicious, refreshing, and healthier keto/low-carb twist on the classic buffalo chicken flavor combo that we…

image of finished fudgy keto brownie recipe, but and served
1-5 Net Carbs Recipes: Lowest Carb Keto Recipes for Guilt-Free Indulgence | Keto & Low Carb Recipes | Keto Dessert Recipes | Keto Made Simple – Keto Diet 101 | Low Carb Recipes

Easy Keto Brownies Recipe – Fudgy Low Carb Brownies

This easy Keto Brownies Recipe is super delicious and fudgy. These decadent treats are made with low-carb ingredients like coconut flour and a sugar-free sweetener instead of traditional flour and sugar, which means you can totally indulge in a sweet dessert without throwing your diet off track! When I first started eating keto, I was super…